Magnesium is very important for your body because of its countless benefits. High dietary magnesium intake is linked to significantly reduced mortality in people who are high risk for cardiovascular disease. Magnesium helps the heart maintain a healthy rhythm in your body as it helps with blood pressure.
What is it?
Magnesium is an ample mineral found naturally in your body, in foods, and is available as a supplement as well as in medicine. Magnesium is a substance that is in more than 300 enzyme systems that regulate diverse biochemical reactions in the body. This includes protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. This mineral is also required for energy production, and glycolysis.
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