Plantar fasciitis, What is it?

Plantar Fasciitis is one of the most common causes of terrible foot pain. At the bottom of your foot, there is a thick band of tissue known as your Fascia, that connects to your toes and your heel bone. This pain is usually recognized through sharp pain after you take your first couple of steps in the morning, and can also be triggered by long periods of standing/walking. It is usually caused by inadequate support in your shoes, other than that a cause is very hard to pinpoint.
    
                                                                  What can i do to help the pain?

There are plenty of natural at home remedies to help decrease the aggravating pain. Things you should try:
    --Use a band, or towel to wrap around your toes and pull your foot back towards you while your leg is straight, this will help stretch the fascia in your foot, and the tendons connected that is also contributing to the tension.
    --Use a frozen water bottle and roll it underneath your foot for 5-10 minutes.
    --Try using a bucket or tub of hot water with Epsom salt and golf balls. Roll the golf balls under your feet to break up the tension. You can do this for up to 30 minutes, you can even use the lengths of your favorite tv show episodes for each foot.