There is a reason why Massage is such an important practice. Through its peaceful, relaxing environment it is known and proven through research to be one of the most impactful ways to better your body and self-living. Your body and mind will consume countless benefits from just a 15 minute treatment. Incorporating massage into your schedule weekly of course will become pricey, however treating yourself to a session every 2-3 weeks will leave you speechless at the difference of how you’ll be living your days feeling renewed.
During your busy schedules, you put your body through countless amounts of stress without even realizing until you reach those moments of pesky aches and pains when trying to sit down, get up, or attempt to relax for that short time you have for yourself. Let’s also consider when you are exercising and you get to end the day with feeling sore instead of feeling great.
Luckily, Massage is one of the many treatments that can efficiently target those overused muscles. By getting a massage, it will thoroughly decrease the stiffness, pain, and inflammation all the while you get to finally feel what relaxation truly is. It works by increasing the flow of pluripotent stem cells, whose jobs are to produce any tissue your body needs to repair.
Not only does this treatment relieve the pain, it will also increase the circulation of white blood cells. This is effective for boosting your bodies immune system, to keep sickness at bay. Getting kneaded out pushes these primary defense cells to fight against more serious infections due to the clear pathways this treatment will allow your body to leave with.
This treatment is strongly effective for those who continuously suffer from headaches, chronic pain, and limited range. The specific movements from the hands of your provider can decrease the headaches, pain, and increase your range of motion all at the same time. By treating yourself to regular massage treatments, your allowing your body to serve you in a better, efficient, and more comfortable way as you live through your stressful, continuously challenging path of life. The beauty of this treatment is that it makes pressures of life a bit more bearable, all the while you get to experience a sense of calm both physically and mentally.
If you are one of the people to deal with stress, anxiety, depression (and more) allow this treatment to be apart of your schedule regularly. Massage is known to relax your nervous system as you are in a comfortable, safe environment. It is also known and proven through research this treatment increases serotonin, a chemical in your brain that is a formula for calm, and decrease cortisol.
For those who struggle with Insomnia, your in luck. There has been a connection between sleepless nights and a lack of serotonin, which as stated above can be helped with Massage sessions. Allowing your body to regenerate, and repower itself with this kind of treatment might leave you living a better life.
Lastly, through the peaceful time you have all to yourself to relax, your giving your own brain a chance to keep up. By the time your session is finished, you’ll be able to walk back out to the world feeling more prepared, and refreshed. It truly is a natural solution to picking yourself up after running yourself down in the world we are in today.
-In compliments to Andrea Stanley, The Mind-Body Benefits of Getting a Massage-
Personalized Harmony Providers